SERVICES

GROUP SESSIONS

KINECT group sessions provide an energizing workout environment while delivering quality workouts that differ based on class type. Come try one out, you won’t regret it!

PERSONAL COACHING

SEMI-PRIVATE

Semi-private training is where personal training meets healthy competition. SPs provide our members with the coaching attention they need in an environment they will thrive in.

1 ON 1

Your coach, 100% of the time. From the gym to the dinner table, Kinect coaches go above and beyond, providing you with the accountability, support, and guidance you need to smash your fitness goals.

PHYSICAL THERAPY

Our team of Athletic Therapists and Massage Therapists are your keys to recovery. Whether you're recovering from an injury or seeking to improve your overall physical health, we're here to help you move better and feel your best.

  • Athletic therapy specializes in the prevention, treatment, and rehabilitation of sports and exercise-related injuries. It involves manual therapy, exercise, and modalities to help individuals recover and return to physical activity safely.

    Benefits:

    • Injury prevention

    • Rapid injury assessment

    • Tailored rehabilitation

    • Performance improvement

    • Holistic approach to well-being

  • Massage therapy is a hands-on practice that involves manipulating soft tissues to reduce tension, relieve pain, and promote relaxation and overall well-being. It offers various techniques to address individual needs and conditions.

    Benefits:

    • Stress reduction

    • Pain relief

    • Improved circulation

    • Enhanced flexibility

    • Better mood and reduced anxiety